Rick's GUIDES
Rick's Guides — Dr. Chen Is Still Writing the Paper
Research and testing in readable form. No fluff. All data.
DIGITAL GUIDE — PDF DOWNLOAD
Rick's 90-Day Sleep Protocol
The exact changes that moved Rick's Oura scores 28 points over 43 months.
$47
WHAT YOU GET
- ✓Rick's Introduction
- ✓Phase 1 (Weeks 1-4): Environment
- ✓Phase 2 (Weeks 5-8): Behavior
- ✓Phase 3 (Weeks 9-12): Technology
- ✓The Tracking Template
"Rick has tried everything. This is what the data actually showed."
Get Rick's 90-Day Sleep Protocol — $47 →
Instant download. PDF. Works on any device.
100% satisfaction: If the protocol doesn't move your sleep data, Rick wants your baseline numbers. He'll audit the variables.
Preview — first page
I have not slept well since 2019.
I started tracking in October 2022 with an Oura Ring.
First readiness score: 54.
Current readiness score: 82.
That is a 28-point improvement over 43 months.
Not fro...
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