I have not slept well since 2019. I have been tracking it with an Oura Ring since October 2022. As of June 2026, my readiness score has improved from 54 to 82 — a 28-point gain over three and a half years of systematic protocol implementation and product evaluation.
My evaluation methodology: I track specific metrics before and after each intervention. Sleep onset latency, wake events per night, HRV, readiness score. If a product moves these numbers, I note it. If it doesn't, I note that too. The numbers are what they are.
Dr. Chen, my sleep physician, is writing a paper about my case. I have consented to this in principle. I am reviewing the scope. The data will be interesting either way.